Yoga Therapy

“Yoga Therapy is about creating space for the body and mind to heal and thrive.”

Rachel Scott

I am not currently taking new clients – January 2025

Yoga Therapy sessions are tailored to the individual, taking into account their unique needs and circumstances. In a typical session, I will work with you to develop a personalised practice that may include postures, breathing exercises, mindfulness techniques, and relaxation practices. Together, we will work towards improving your physical, mental, and emotional health by addressing specific concerns, such as chronic pain, anxiety, depression, or insomnia. I will guide you through each practice, providing feedback and adjustments as needed, and offering support and encouragement throughout your journey.

I see clients either weekly or over the space of a three class package.

Initial session $100/75 concession

Return sessions $90/75 concession

* Additionally, I have limited availability to see clients in their homes in Macedon Ranges/Hepburn Shire. If this option interests you please get in touch. Additional cost applies.

I have so much gratitude for Ruth and the wealth of knowledge and encouragement she has given me. The practice at Local Yoga Fairfield, online classes and particularly the private Yoga Therapy classes have helped me so much to reach my goals of regaining strength, mindfulness and overcoming fear after having survived breast cancer. Ruth has an incredible gift of imparting Yoga practices to do at home to support individual needs and kindling enthusiasm and self-confidence if you need a challenge in your Yoga practice.

Syl L